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Over the years I’ve come to a few conclusions about building muscle and burning fat. First, the most important element is understanding your own body. It took me years to figure out what works best for my body type including diet and exercise.
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The second problem with conventional dieting is that most of the weight you lose comes from lean muscle tissue and bone density.
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Over the years I’ve come to a few conclusions about building muscle and burning fat. First, the most important element is understanding your own body. It took me years to figure out what works best for my body type including diet and exercise.